For training mage on a free account I suggest either using crumble undead on Zombies in Varrock sewers because it does just about the same amount of damage as the fire blast which is the next best thing. Also one could just use fire blast on any high level monster, not that there are that many on a free to play world. I would try out for lesser demons with the fire blast.
First you should do them in order. Everytime you get on Runescape, just train on one thing and stick with it. Hope I helped you!
In the Stronghold of Security, fight the weaker Minotaurs with 10 hp, just shoot a bunch of them with low level spells.
L2P warcraft noob
strength Only matter of opinion ~Kickabout League
Try selling them on the Grand Exchange in Varrock.
they are to cut, burn or sell. what ever you wwould like to do with them.
Skills other than combat!
train on level 3 cows
Yes. You get it by doing the Mage Arena mini-quest.
Yes, by the port below falador. there is a bank located in draynor village.
F2p: Rune Scimitar P2p: Dragon Dagger (p++)
Depending on which weapon and monster but with a rune 2h it is around 24.