You can look in your local yellow pages for a nutritionist that specializes in planning meals for this purpose, but your meal plans should mostly include protein.
There are many wonderful websites and books on body building available, but to get you started you can try the following link: http://www.bodybuilding.com/fun/mohr116.htm
You can findmore info on metabolic diet plans by going on WebMd.com or something to find out the best diet for you and your body type and suggest some foods for you.
To find a good body building diet plan you could check out some self help books for getting into shape or see a dietician and come up with a specific diet for your needs.
There are a number of options available for one who is looking to find a good exercise plan for body building and weight loss. The Bodybuilding website offers a wealth of information for exercise, body building and weight loss. One can also find exercise plans on the ABC Bodybuilding website.
One can find free protein diet plans from a number of websites. Such diet plans can be found on 'Livestrong', 'Web MD', 'LifeStyle', 'Fitday' and 'Free Dieting'.
Numerous websites offer free diet plans. For your convenience, I have provided a link to one of the free diet plans: www.freedieting.com/free_diet_plans.htm
You can find these plans at all your favorite restaurants. McDonalds.com, Olive Garden.com, Burger King.com, etc. offer these diet plans for people who ask.
If you are trying to lose weight you need to eat a healthy diet and exercise. The following provides information about the beach body diet: www.quick-weight-loss-principles.com/beach-body-diet.html -
You can find the best two weight loss diet plans by visiting the Jenny Craig, Weight Watchers and you can also go online and search under diet plans to find some weight loss programs.
You can find free diet plans on site such as jillianmichaels or subway. The sites will provide you with weekly meals from breakfast through dinner. Following these plans will lead you to a healthy lifestyle.
There are many resources out there available to find out more about diet food plans you could go to your family physician, a nutritionist and even a body builder/athlete.
A great website for fun diets is www.changingshape.com/meal-diet-plans/. There are tons of meal plans for both men and women. Check it out for some great diet food.