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The Harvard Health site has a comprehensive glycemic index chart that includes over 100 foods and drinks. The Al Sears, MD site also has an extensive list of the highest and lowest foods on the gycemic index.
Wiki User
∙ 10y ago
Wiki User
∙ 10y agoThe American Diabetes Association has a glycemic index chart on their website. There is also a large amount of information about determining the glycemic index of the foods you eat and how this affects your health.
Wiki User
∙ 10y agoLow glycemic index diet information can be found through government websites and third party health websites. Always consult a physician before following any suggestions online.
Wiki User
∙ 11y agohelp me find the chart and print it.
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What is a glycemic load chart?
A glycemic index identifies the blood sugar in your blood. Glycemic index can change with different dietary changes. There is a measuring system for this.
What is the purpose of a Glycemic Index Chart?
The Glycemic Index Chart provides a measure of how quickly blood sugar levels rise after eating a particular type of food. The effects that different foods have sugar levels are huge.
What is the best abs diet?
Low Glycemic Index Diet!
Are peanuts a low glycemic food?
Yes. The glycemic index of peanuts is 13 which is very low. A glycemic index of up to about 55 is considered low. Also, remember that the glycemic index of a particular food can be affected by the glycemic load of the entire meal. So don't be scared to add a higher glycemic index food to that snack of peanuts.
What is the glycemic index of flour?
The glycemic index of 100 grams of grits is about 40. The glycemic index is a measure of the effect of different carbohydrates on blood glucose levels.
What is the glycemic index of gari?
The glycemic index of gari is 56, gari is made from cassava found in places like Nigeria and Ghana. Its glycemic index makes it a healthy carb for diabetics. It is also high in fiber.
Are there websites that have recipes with a low glycemic index?
This website http://www.glycemicgourmet.com/low-glycemic-recipes.html gives you recipes for breakfast, lunch, snacks, and dinner that are low glycemic index.
What is the glycemic index for ribose?
70
What is the glycemic index of zucchini?
15
What is the glycemic index of Pepsi?
70
Is 100 a high Glycemic index reading?
Yes, glycemic index is on a scale of 1 to 100, so 100 is the highest reading.
Where can I find glycemic index lists?
You can find glycemic index lists at various sites such as one simply called Glycemic Index Lists. You can also find this list on the Harvard University site as well as on many health related websites.
