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Ha! Cool question. Short answer: Freezer.
Although neither is very good a burning fat, the freezer would burn more then sauna due mainly to your body working to keep you warm, shaking/shivering uses more muscle then sweating in a sauna. fyi- sweating isn't a always a good indicator of fat loss.
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∙ 12y ago
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Is it easier to run if you train in a sauna?
It's easier to run if you lose weight. Sauna is just a method of cleansing your body.
Can a sauna bath burn fat?
Yes, but almost all of the weight you are losing is water as you get dehydrated. Once you leave the sauna and have a drink of water, the weight will be back. You also lose weight as the sauna causes your body to sweat which requires energy and therefore increases caloric expenditure. In a 30-40min session you can burn up to 500-1000 calories
Can sauna lose arm fat?
Lawlz
How long do you need to stay in the sauna with a sauna suit to lose 1.5 kilo?
I have been using sauna for 25 years almost weekly and I have no idea what a sauna suit is. Finns usually go naked in to the sauna. But the answer to your questions is "never" or "after a very long time". It requires you to be very obese to be even be able to lose 1.5 kg with sauna.The thing with sauna is that it causes you only to sweat, it is a way to cleanse yourself. There is no other magical weight burning effects. When a human body sweats too much, you get dehydrated and sudden dehydration is not healthy.
How can you lose my lose handles in two weeks?
interval training lots of sauna time
Is a sauna a safe tool for quick weight loss?
Saunas have a place in a weight loss regime, but should not be used alone. A sauna will help you sweat out toxins and lose water weight. Most of the weight you lose in a sauna will come back quickly.
How many pounds will you lose in a sauna in 30 minutes?
Depends on your current amount of water stored in your body and how hot it is etc. The pounds you will lose will almost certainly be water weight.
How many inches do you lose in a sauna?
Not much, since most of it will be sweat
Can you lose weight with a sauna suit?
you can lose water.. which is heavy but as soon as ro rehydrate you gain the weight back.
What is the proper use for a sauna?
Sweating on the top bench while throwing water on the stove.
Does a steam bath and sauna affect your hair?
A steam bath and sauna may cause the hair to frizz and possibly cause the hair to lose volume if styled.
Are sauna good for your health?
Yes, it cleanses your skin and helps you lose water weight.
