Dairy products and any other food high in calcium. Spinach is an example of a vegetable high in calcium.
Meat and Milk
foods rich in vitamin c
Foods high in Calcium are good for bone growth. Canned salmon, custard and cheese are good choices.
Dairy products and dark green, leafy vegtables.
fruit's and vegetables and some meat
Eat foods that are rich in calcium . Milk, cheese, yogurt and other dairy products that are good sources of calcium
Grow foods are necessary for building strong bones
Milk and Fish are good, anything with lots of calcium. You could even try swallowing bones. I'm a cannibal so I know.
cartilogenophobia, the fear of foods with bones in it.
You should maintain a balanced diet, but things in the dairy category are high in calcium which helps promote strong bones. Milk Cheese
If you don't eat foods with calcium your bones will be weaken and frail bones will lead to fractures or breaks. Others develop osteoporosis because of deteriorating bones.
Its good for bones.