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Which 2 foods are good for your bones?

Updated: 8/18/2019
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12y ago

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Dairy products and any other food high in calcium. Spinach is an example of a vegetable high in calcium.

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12y ago
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Q: Which 2 foods are good for your bones?
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What 2 foods are good for bones?

Meat and Milk


What foods are good for your teeth and bones?

foods rich in vitamin c


Are there foods that help grow bones.?

Foods high in Calcium are good for bone growth. Canned salmon, custard and cheese are good choices.


Why are foods good for your bones?

Dairy products and dark green, leafy vegtables.


What foods products not good for bones and bone growth?

fruit's and vegetables and some meat


What are bones good for?

Eat foods that are rich in calcium . Milk, cheese, yogurt and other dairy products that are good sources of calcium


What are the functions of grow foods?

Grow foods are necessary for building strong bones


What are the different foods that you should eat to keep your bones strong?

Milk and Fish are good, anything with lots of calcium. You could even try swallowing bones. I'm a cannibal so I know.


Fear of bones?

cartilogenophobia, the fear of foods with bones in it.


What are foods that would that will help with bone health?

You should maintain a balanced diet, but things in the dairy category are high in calcium which helps promote strong bones. Milk Cheese


What happens if you don't eat foods or milk containing calcium?

If you don't eat foods with calcium your bones will be weaken and frail bones will lead to fractures or breaks. Others develop osteoporosis because of deteriorating bones.


What is calcium good for?

Its good for bones.