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plantar flexion and knee flexion
The bottom of the foot is called the plantar surface. Plantar flexing is contracting the muscles of the foot so that the toes move down and the arch increases.
Plantar.The sole of the foot is the plantar surface.
Plantar flexion is the act of flexing the muscles of the toe and foot toward the sole. the muscles involved in this process are often stretched which for some, can reduce heel pain and the pain caused by flat feet.
popliteus is not involved in plantarflexion...its involved in leg flexion
The opposite of plantar flexion is dorsiflexion. Plantar flexion means to increase the angle at the ankle, as in tip-toeing. The muscles involved in dorsiflexion (picking up the toes) are:tibialis anterior muscleextensor hallucis longus muscleextensor digitorum longus muscleperoneus tertius
Inserts on the dorsum of the fifth metatarsal. When it contracts it dorsiflexes and everts the foot
Tibialis posterior
The plantar fascia muscles are those located in the foot that control heel movement. One of the easiest exercises is to stand on a low curb with just the toes and raise and lower ones heels above and below the curb.
tibialis anterior
The gastronemius muscle is one of the calf muscles and it plantar flexes the foot or flexes the knee.
The action of the calcaneal tendon is to allow your soleus and gastrocnemius muscles to (plantar) flex your foot.