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Definition:The fibrous material obtained from various foods and vegetables are not digested in our body but it play important role in clearing our bowls so that no constipation occurs.such as:Mola fish,apple,kaju nuts,milk,molasses sugercane,coconut,peas,table salts,sunrise flower.

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7y ago
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8y ago

Black beans and pinto beans are the most fibrous vegetables

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Q: Which are the fibrous food materials?
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