Other than the traditional "painkiller" tablets, you can use things such as magnets to relieve the pain, or, if you are feeling unconventional; acupuncture. There are also various creams on the market that could relieve your knee pain.
Most alternative treatments for knee pain aim at reducing pain, inflammation, and stiffness.
Most causes of knee pain respond well to conservative treatments and resolve within 4-6 weeks. Knee pain caused by injury or disease may require surgery and lengthy rehabilitation.
Symptoms of runner's knee are pain around the kneecap, swelling of the kneecap, and more pain when walking down hills or stairs. Pain when bending the knee is also a sure sign of runner's knee. Treatments include icing the knee along with resting the knee. Arch supports for your shoes are also recommended, such as orthotics.
A change in diet, especially a healtheir one, won't hurt your knee treatments but I doubt it will help. I would keep up with the knee treatments you've been advised to follow.
Knee pain is among the most frequently encountered complications in the realm of joint pain. Among the possible symptoms are discomfort, inflammation, rigidity, and impaired mobility….Read More
There are lot of resources available online which have information on knee pain causes, treatments and how to manage knee pain in long term. There are websites like ehow.com or coolrunning.com which are good resources for information on knee pain with running.
Some of the possible causes of knee pain with running include poor footwear, not stretching before the run, and not taking adequate precautions if there is knee pain. Swelling is a common symptom associated with knee pain and can be reduced using pain medications.
Jolted knee pain is a very common problem. Usually the cause of this is arthritis, which there are many treatments for.
The best treatments for severe spine pain usually include painkillers, anti-inflammatory drugs, surgery, rest and anti-spasmodic treatment. Others find gentle exercise helps.
Runner's knee is known as patellofemoral pain syndrome, it is commonly found in runners and athletes that uses their knees a lot. Some treatments that can be used to ease the pain are, rest the knee, ice the knee, compress the knee, elevate the knee, or even at some extreme cases anti-inflammatory painkillers can be taken to ease the pain.
Try some sort of lotion or rub that produces heat.
If the pain is very bad, you should see a doctor or orthopedic surgeon. They will suggest things you can do, such as taking medication (pain relievers), refraining from activity which stresses the knee or applying heat or cold compresses to the knee. Other treatments such as acupressure may also help.