Which cardiovascular exercise is best for getting rid of stomach fat?

Answer 1

No exercise gets ride of fat in any specific area anymore than any other exercise. You perform work, your body needs energy, and will burn fat wherever that fat might happen to be. So if you have a flabby chest, you more than likely have a flabby body. Drop your total body fat, and the chest fat will go too. Any cardiovascular exercise that elevates your heart rate to 50-80% of it's maximum will do the trick. The American Heart Association recommends 60-90 minutes of cardiovascular exercise a day, essentially everyday for those trying to lose weight. Timothy is right. You cannot target an area where you want to burn fat. But SOMETIMES you can target an area that you want to firm up. If you abdominal muscles are weak, you will hang out a little more. Situps can firm the muscles and help you look better. You won't necessarily loose any weight but the stronger muscles will pull in your abs. Weight loss and muscle mass go together.Calories areburned in the muscles. Fat doesn't mysteriously disappear when you eat less, the calories must be burned and you do that in the muscles. THAT'S THE ONLY PLACE SUCH A CONVERSION TAKES PLACE! You can increase the rate at which muscle burns the fat in two ways: 1. make the muscles work more... in other words exercise. 2. make the muscles stronger/larger... in other words, get fit. If your muscles are burning more calories than you're eating you loose weight. If you're eating more calories than your muscles can burn, you gain weight. It isn't magic, in fact it isn't even very complex.

Answer 2

The best way to reduce the extra fat that just seems to build up over time under your chest yet above your lower stomach is my doing numerous crunches. There are many different kinds of crunches; the best and most effective one ore the atomic crunch where you balance on your bottom and pull your legs into your chest (while staying balanced). It is difficult but it works like a charm when done continuosly. but like all exercises, you MUST keep up with it and watch what you eat in order for this to work. Another great one is the flutter kick. This one gets the lower stomach area. lay on your back and lift both legs about 6 inches from the ground. Then lift one leg at a time up into the air with a 6 count. then lower with the 6 count and repeat with other leg. Repeat this 3-6 times.

Answer 3

I would incorporate incline, flat, and decline bench press with the barbell and dumbells as well. Dumbell flys and cable crossovers are also very good exercises and nothing beats doing a couple sets of pushups. Focus on proper form over higher weight. Some days do high sets low reps and switch it up with low sets high reps every so often.

Answer 4

You cannot lose weight in spots, you lose weight over your entire body. The bigger the muscle you work, the more calories you burn. If you burn more calories than you take in, you will lose weight. Your leg muscles are some of the largest on your body, so walking/running are great exercises for burning calories.

Answer 5

If you want to get bigger chest then it is better to use weights and do workouts like the bench press, lat pull down, chest press, dumbbell chest flies, incline chest press, etc. If you want to get your chest toned and cut then it is better to do push ups and crunches.

Answer 6

The best exercise to reduce your stomach fat with is crunches. If you do them until you feel the burning sensation in your stomachm, you will not only burn fat but you will also build muscle in your abs.

Answer 7

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Answer 8

There are many different exercises one might do to get rid of a 'fat stomach.' Exercises such as sit ups, crunches, bicycles, and twists are all types one might employ.

Answer 9

Exercises that help strengthen your core will help you look sleeker and reduce abdominal pudge. Pliates exercises and pole dancing exercises are both great for that.

Answer 10

sittups