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Plyo and cardio
What else can I help you with?
What type of exercise is this activity jumping rope for thirty minutes?
aerobic
Jumping rope for thirty minutes is what kind of activity?
aerobic
What are the different exercises that can be performed using rope gym equipment?
Some exercises that can be done using rope gym equipment include rope climbs, battle rope exercises, and jumping rope. These exercises can help improve strength, endurance, and cardiovascular fitness.
3 exercises that will work out your core?
There are at least 3 exercises that will work out your core. Swimming, jumping rope, and jumping hurdles will work out your core.
Is jumping rope bad?
Bad? No way!! Jumping rope is arguably one of the best, if not THE BEST exercise you can do. Jumping rope is a great way to lose weight, gain strength, gain endurance and relax the mind. When starting out jumping rope, the best thing you can do is take it slow and RELAX. Relaxing when you jump rope is very important, it will you jump rope longer and become more efficient. Start jumping rope with a goal in mind of three minutes. After three minutes, take a break (I like to immediately do a set of weight lifting) then go back and do another three minutes. You can find more help on jumping rope from your personal trainer or take a look on youtube..
What are three examples of aerobic exercises?
three examples of aerobic exercises are bicycling, swimming, and running.
What physical activity or exercise contribute to health?
Jumping Rope is one of the best exercises around! http://www.squidoo.com/jump_away_the_pounds
Does jumping rope help increase height and how?
no jumping rope does not help increase health. jumping rope is a cardiovascular activity nothing more.
What is the longest time of jumping rope without stopping?
The current Guinness World Record for the longest time jumping rope without stopping is 30 hours and 40 minutes.
What are the exercises in a high school gym?
* Jumping Jacks * Rope Climbing * Push-Ups * Sit-Ups * Running *Chin/pull-ups
How many minutes should be spent jumping rope?
You should at least try 10 or 15 minutes a day.. i guarantee you will lose weight.
What are some fun childrens exercises you could do with your child?
There are many different exercises you and your child can enjoy together. You could do jumping jacks, jump rope, or even go for a bike ride with the family.
