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A potato that still has its skin when eatten has these things in it
- 45 percent of the daily value for vitamin C.
- More potassium (620 mg) than even bananas, spinach, or broccoli;
- 10 percent of the daily value of B6;
- Trace amounts of thiamine, riboflavin, folate, magnesium, phosphorous, iron, and zinc.
What else can I help you with?
What did the jacobites?
They ate food they could grow such as carrots, onions potatoes.
Can people identify foods by touching that food?
If it was a banana you could identify it by it's shape or structure.
What kind of food do you make with potatoes?
mash potatoes
What kind of thanksgiving food can be baked or mashed?
Potatoes can be baked or mashed. Also yams or sweet potatoes. Also pumpkins. I suppose you could mash your turkey if you really wanted to ...
What are potatoes mader of?
potatoes are a plant. they are considered a starchy food.
What breakfast could you make out of a starchy food?
fried potatoes my mom has a recipe that you could use im not quite sure what it is :( sorry -paris :D
What does meat and potatoes mean that does not have to do with food?
yummy delishous potatoes are crops
What does the Irish famine represent?
Potatoes. Potatoes are the main food in Ireland
What is a 'kartoffel' in German?
die Kartoffel - potato Also, one who farms potatoes would be a "Kartoffel Bauer"
Can you nicely chop potatoes in a food processor?
No, you can't; the food processor blades chop apart the starch molecules, turning the potatoes into goo rather than nice chopped potatoes.
What food does German Farm?
potatoes
What are maines food crops?
potatoes,
