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Canola is one of two cultivars of rapeseed or Brassica campestris (Brassica napus L. and B. campestris L.).Their seeds are used to produce edible oil that is fit for human consumption because it has lower levels of erucic acid than traditional rapeseed oils.Canola oil is low in saturated fat, is high in monounsaturated fat, and has a beneficial omega-3 fatty acid profile.Hence it is better than Sunflower Oil.
Wiki User
∙ 13y ago
Wiki User
∙ 14y agoTotally Olive oil.
1.An olive is a vegetables
2.Cooks say it's more healthier
3.less fat
4.Pure and more flavorfull
5.Also can eat not only in cooked recipes
A different answer:
Olive oil has the same amount of fat and calories as other oils. But it is a healthy choice because it is high in mono-saturated fat as well as being a good source of the antioxidant Vitamin E. It is thought to be healthier for the heart and circulatory system than other fats. It has a number of other micro-nutrients that protect the body against inflammation.
Wiki User
∙ 15y agoSunflower is healthier cause it has less fat.
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Why is canola oil healthier than vegetable oil?
http://www.webmd.com/food-recipes/canola-oil
What can be used as biofuel?
Ethanol, corn oil, sunflower oil, canola oil, etc.
Would sunflower seed oil be a good substitute for canola oil?
Yes.
Which macromolecule is olive oil?
Lipids - including canola oil and sunflower oil, with fish and avocadosi
Is sunflower oil the same as vegetable oil?
Vegetable oil can be made out of several different plants, including soybean, peanuts, canola, and sunflower. So while all sunflower oil is vegetable oil, not all vegetable oil is sunflower oil.
What is the best oil canola oil or olive oil?
It depends on what you are cooking, but olive oil is healthier and can be used for salads. Canola oil can be used to fry foods such as chicken.
Which oil is healthier olive oil or canola oil?
Olive oil! Are u kidding me!?
What type of oil do you use to fry?
canola, peanut, sunflower, olive, corn, vegetable
Is olive oil healthier for roasting than sunflower oil?
Very much so!!
What will happen if you mix canola oil with olive oil?
They will mix. Olive oil is much healthier than canola (LEAR) oil. *LEAR - low erucic acid rape seed oil, erucic acid is a known carcinogen.
What else can you use insted of vegetable oil for black magic cake?
You can use other types of oil (canola, sunflower, grapeseed, ect.).
What are mono-unsaturates?
There are several oils that are mono-saturated. These include olive oil, canola oil, and peanut oil. Also included are sunflower oil as well as sesame oil.
