A diet high in fiber and low in fats and sugars.
The best treatment for hypertension is based on a healthy diet with reduced salt and fat in a healthy daily exercise and drug treatment prescribed by a doctor.
Hypertension is actually also called high blood pressure. There are diets that will help with this. http://www.webmd.com/hypertension-high-blood-pressure/dash-diet
If you have hypertension, watching your diet is a really good idea. According to WebMD, you should reduce your sodium intake, limit the amount of alcohol you consume and eat foods high in potassium (Such as bananas!).
A hypertension diet is sometimes called a DASH diet, which stands for Dietary Approaches to Stop Hypertension. It is a low sodium, high fiber diet that has been proven to lower your blood pressure in 14 days. It is also a calorie controlled diet, so you would probably lose some weight on the DASH diet.
A dose of pots and veg !
Blood pressure, or hypertension can he helped a lot by changing your diet. Usually people that have hypertension should avoid high sugar, and sodium. www.webmd.com/���hypertension-high-blood-pressure/���dash-diet
Reducing salt in your diet is first and foremost important to reducing hypertension. Stress reduction therapys are also a valuable asset in maintaining a healthy lifestyle.
Some good ideas for hypertension diet plans are simple foods such as, fruits, vegetables, low fat milk, grain, poultry, and nuts are also good for the diet.
High-fat diet
ABSOLUTLY! As well as genetics.
proper diet
The best way to improve your health is to lose weight and eat a balanced diet. You should also start exercising and monitor how much salt is in your diet.