To build stamina long slow distance jogging is best
doing any excersice for 20 minutes or more, no less should increase your heart beat to the max. eg, jogging then sprinting.
Yes. It is perfectly effective, you will burn around 400 calories from the exercise.
Interval training (also called "circuit training").
sprinting 100 yards, resting, sprinting 200 yards, resting, sprinting 300 yards, resting, sprinting 200 yards.
i would say jogging would be the best. if you already exercise then probably 30 minutes, or you could do walk for 10 for a week, then the next week jog for 10 and then work yourself up to the 30 minutes.
Before you even think about adding sprints to your workout you should start jogging slowly. Continue doing so till you can jog for 20-30 minutes at once. Then you can start thinking about sprinting.
The best type of workout for buring fat can involve different types of exercise. What you need to do, whatever your workout choice, is to sustain your target heart rate for 20 minutes, for example, through 20 minutes on a treadmill, exercise bike, jogging or running.
You can't. It takes alot of training and regular exercise. Maybe suck in your gut?
You can't. It takes time for muscles to build up through training and exercise.
Jomping Rope is a much better exercise, being very intense and the fact it works the whole body. Sprinting instead of jogging is about the same but is much harder exercise to maintain for extended periods of time.
A person with high blood cholesterol should consider participating in an aerobic exercise program such as walking or jogging. Exercise along with clean eating will help encourage a healthy lifestyle.
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