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i would say jogging would be the best. if you already exercise then probably 30 minutes, or you could do walk for 10 for a week, then the next week jog for 10 and then work yourself up to the 30 minutes.
Wiki User
∙ 15y ago
Wiki User
∙ 12y agoabout 30 minutes everyday
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Why do growing teenagers need to exercise?
Growing teenagers OBVIOUSLY have to exercise, because their body is growing, and to help their body grow, they need to exercise. To get their muscles strong and growing, and stretch, etc. Some good sports to try are jumproping, soccer, football, tennis, pickleball, basketball, and much more! So it is VERY important that growing teenagers need to exercise. It also helps them grow, like taller, and benefits them, so they can live a LONG healthy and happy life.
How many hours should a teen exercise for?
teenagers need to get daily exercise. some exercise is accidental exercise like walking from place to place. but teenagers need to get at least 1/2 and hour of proper exercise this includes, walking the dog, sport training, going for a run, sport games, etc teenagers also need to drink plenty of water and eat healthy.
What does teenagers need to be healthy?
no so lol HA!
How much exercising per day do teenagers need to do?
It really depends on the genes in your family but for an average teen dieticians recommend 30 minutes of exercise and eating healthy. LOTS of veggies and fruits.
Why do you need to exercise regularly?
you need to exercise because it keeps your body fit and healthy with good shape
Do yorkes need exercise?
All dogs need excercize to be healthy.
Why teenagers should not have kids?
Teenagers should not have kids because they don't know how to handle it. They need to know how to finance money, they need to keep the baby healthy, and they need to be able to pay for things that you will need.
Is shopping healthy for you?
yes shopping gives you healthy exercise that all althletic people need.
Do teenagers need fresh air and how long do they need to be outside to get enough fresh air?
Anyone needs atleast 1 hour a day outside. If more hours a day, your body will be healthy and happy.
Why do people need exercise to stay healthy?
People need exercise to stay healthy because it keeps them fit. But exercising is not the only way to stay healthy. Eating a lot of fruits and vegetables can also keep you healthy. You don't always have to depend on exercising to stay healthy. But it is important to be active.
Is walking around the house enough exercise?
If the individual is otherwise healthy then no. Both the young and the old need much more exercise then that to maintain a healthy lifestyle.
What huskies need to survive?
food and exercise=happy & healthy huskie!
