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Jessica is training for a marathon. How much water should she drink 30 minutes before her exercise routine?
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What category of exercise lasts a few seconds to a few minutes?
Interval training (also called "circuit training").
How do you get abs in 3 minutes?
You can't. It takes alot of training and regular exercise. Maybe suck in your gut?
How do you get muscular in 3 minutes?
You can't. It takes time for muscles to build up through training and exercise.
Shane's mother is training for a marathon On Saturdays, she does a 10 mile run in 90 minutes What is her average speed in miles per hour?
6.7 mph.AriAesthetic :)
What type of exercises is jumping rope for thirty minutes?
Plyo and cardio
Shanes mother is training for a marathon On Saturdays she does a 10 mile run in 90 minutes What is her average speed in miles per hour?
between 6 and 7 mph
Which one of the following types of training involves 10 to 30 minutes of highintensity exercise?
Medium-range training. Page 18 of your penn foster book. Good luck.
What Cardio exercise?
Best cardio exercise is running. Running outside will improve overall health and aid with weight-loss. If you want burn more fat, then interval training is the best. Walk for a few minutes then run for a few minutes, and alternate. Try to run for thirty minutes.
Shane's mother is training for a marathon On Saturdays she does a 10 mile run in 90 minutes What is her average speed in miles per hour?
Shane's mother's average speed is 6.7 mph.
Why do marathon training programs only take you to 20 miles?
Most novice runners max out at 20 miles because to run any further would leave them too tired to continue training for and running in the marathon. Having run 3 marathons and trained many others to do their first, I strongly recommend that the longest training run take no longer than 3 hours and 25 minutes and take place three weeks before the race. This should leave you in condition to continue your training and adequately recover before the race. In related links is a link to an article that provides advice on training for your first marathon.
How many minutes are in a marathon?
There is no time limit for completing a marathon. Sometimes people who are physically challenged in some way will take until after sunset to complete the race, just to prove to themselves that they can. The fastest time ever recorded for a marathon was just over 123 minutes at the 2011 Boston Marathon.
How much exercise is needed to burn of 100 calories?
Well as a trainer i would recommend doing 1 hour of fairly hard exercise then/or you can do 45 minutes of intense training to really make the fat fall.
