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What are some exercises for osteoporosis?
Optimal exercises for osteoporosis are strength training, aerobics combined with weight lifting, flexibility, and stability exercises. These will help most people.
Are there exercises meant for improving osteoporosis symptoms?
The best exercises to improve osteoporosis is weight bearing exercises. Sufferers with osteoporosis should use hand weights for 30 minutes 3 times a week to build strength in their bones and improve their symptoms.
What are some of the exercises that experts recommend for osteoporosis?
Most experts walking, supervised weight lifting and strength training as well as balance and posture exercises. While no single program fits everyone, it is known that exercise strengthens the bones.
How would you provide care support for an elderly client suffering from osteoporosis?
Care support for an elderly client with osteoporosis may include ensuring their living environment is safe to prevent falls, encouraging weight-bearing exercises to help maintain bone strength, and promoting a diet rich in calcium and vitamin D for bone health. Regular monitoring and follow-up with healthcare professionals is also important to manage any pain or complications associated with osteoporosis.
Which foods and exercises can help a person prevent osteoporosis?
fat-free milk and milk products and resistance-training exercises
What three exercises would a personal trainer recommend to a healthy 30 year old client?
30 push ups, 30 curl ups, and 10 situps.
Are leg lifts a good exercise for someone with osteoporosis?
Leg lifts are good exercises for increasing strength and flexibility; however they are not the best exercises for people with osteoporosis. In that case, weight-bearing exercises are more appropriate; examples include walking, jogging, stair climbing, dancing and tennis.
What are some common exercises for relieving the symptoms of osteoporosis?
You can still stay active even if you have osteoporosis. To relieve osteoporosis, you may want to do weight lifting, hiking, running, and even stair climbing.
What are some good exercises for someone with osteoporosis?
Walking and jogging are excellent exercise for someone with osteoporosis. If she begins to experience pain unrelieved by Tylenol when she exercises she should consult her doctor for ideas on how to better treat her pain or modify her activity.
Are there any exercises that can help osteoporosis?
There are a lot of exercises someone with osteporosis can do, as long as they have their doctor's permission. Strength training and aerobic exercise will help develop the muscles and therefore protect the bones more. Mayo Clinic's website has a good list of other exercises someone can do: http://www.mayoclinic.com/health/osteoporosis/HQ00643/NSECTIONGROUP=2
What kind of medicines are out there for osteoporosis?
Medications that can be used to treat osteoporosis include Fosamax, Boniva, Actonel, Reclast, and Prolia. In addition to these prescriptions, most doctors recommend that people with osteoporosis take a calcium supplement.
Why is it important to recommend a nail finish suitable for the client?
To recommend a product you must know what the client is looking for. You have to ask questions. If the client is unsure then offer different nail finishes that are popular and show the client what it looks like.
