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Which foods and exercises can help a person prevent osteoporosis?
Wiki User
∙ 9y ago
fat-free milk and milk products and resistance-training exercises
Wiki User
∙ 9y ago
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How can you prevent osteoporosis from happening?
Osteoporosis can prevent by having self discipline. Eating healthy foods and having proper exercise is the keys.
What can I do about osteoporosis?
Osteoporosis is a disease in which bones deteriorate. In turn, you can prevent this harmful disease by eating foods that are rich in calcium such as dairy products and plants.
What foods should I be avoiding to lower my risk of getting Osteoporosis?
There are no foods that can make you "escape" osteoporosis. You can increase your calcium intake to try and help you prevent it, or the side effects. Good luck and check with your doctor.
What nutrition is important for people with or at risk for osteoporosis?
http://www.who.int/nutrition/publications/public_health_nut8.pdf Here is a great site about foods to eat to help osteoporosis. The better question is foods that you should eat, which includes high calcium foods.
What are some simple exercises and good tasting foods to help lose fat?
Some simple exercises to help lose fat are cardiovascular exercises. These exercises could be jogging, jump roping and running. Foods that could help lose fat would be fruits.
How can you be stronger?
Eat healthy foods and do lots of exercises. ! :)
What foods can help a person prevent osteoporosis?
Osteoporosis is caused by inadequate calcium and problems with the parathyroid gland. Meat and green vegetables can assist with increasing the amount of calcium. Your mother was right when she told you, "Eat your spinach." Now you know why. For some reason or other, your body absorbs the calcium in milk if it is drunk other than at mealtime. Low impact exercise is also excellent for helping with osteoprosis. Bones thrive when force is applied against them.
Where can I find more information on diet for osteoporosis ?
http://www.webmd.com/osteoporosis/living-with-osteoporosis-7/diet-dangers This website gives a list of foods to avoid if you are suffering from osteoporosis. In general, sufferers of osteoporosis should make an effort to avoid foods high in salt, phosphoric acid (commonly found in soft drinks), and caffeine (also found in soft drinks as well as coffee, but tea is acceptable). Make sure there is a high level of calcium in your diet, as well as a sufficient level of protein.
What foods and exercises can you do and eat to make your breasts bigger?
twisslers is essential
Name the foods that a person should eat to prevent constipation?
Foods that are good for preventing constipation are goods that are high in fiber. Broccoli and prunes are both good for preventing constipation.
What do osteoporosis people need to eat?
Dairy; any foods that are high in calcium such as: milk, cheese, yogurt, etc.
How can stregthening exercises prevent obesity?
When you exercise, it burns fat, makes you feel better, and makes your blood run smoother. It's not just exercising, however. Preventing obesity also includes eating healthy foods.
