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Osteoporosis is caused by inadequate calcium and problems with the parathyroid gland. Meat and green vegetables can assist with increasing the amount of calcium. Your mother was right when she told you, "Eat your spinach." Now you know why. For some reason or other, your body absorbs the calcium in milk if it is drunk other than at mealtime. Low impact exercise is also excellent for helping with osteoprosis. Bones thrive when force is applied against them.
Wiki User
∙ 14y ago
Wiki User
∙ 11y agoThe biggest thing to do to prevent osteoporosis, particularly for women, is consuming products that contain calcium, such as low fat milk. Eating fish, leafy greens, soy products, and limiting caffeine is also beneficial.
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Which foods and exercises can help a person prevent osteoporosis?
fat-free milk and milk products and resistance-training exercises
What foods should I be avoiding to lower my risk of getting Osteoporosis?
There are no foods that can make you "escape" osteoporosis. You can increase your calcium intake to try and help you prevent it, or the side effects. Good luck and check with your doctor.
Do osteoporosis supplements cure osteoporosis disease?
Unfortunately, there is no known cure for osteoporosis. You can help treat and prevent it by taking calcium, vitamin D, eating healthy, and exercising regularly. http://osteoporosis.emedtv.com/osteoporosis/cures-for-osteoporosis.html
What nutrition is important for people with or at risk for osteoporosis?
http://www.who.int/nutrition/publications/public_health_nut8.pdf Here is a great site about foods to eat to help osteoporosis. The better question is foods that you should eat, which includes high calcium foods.
A diet rich in calcium and vitamin D can help prevent?
Osteoporosis. Bone material loss.
What are 3 life changes that I can make to help prevent osteoporosis?
The best thing for osteoporosis is to consume glucosamine supplements, drink a lot of milk, and get exercise everyday.
Are there any nutritional diets that can help eliminate osteopoerosis?
Osteoporosis is a condition in which bone density decreases, leaving the bones brittle and easily breakable. To prevent bone loss, eat a diet full of calcium. Also, a calcium supplement would help prevent osteoporosis.
What should I do to prevent having osteoporosis?
Getting enough calcium and vitamin d are essential in preventing osteoporosis. Eating healthy and keeping active will help significantly with prevention.
Vitamin C supplements are sometimes given to women to help prevent osteoporosis?
Calcium and vitamin c supplements are sometimes given to women to help prevent osteoporosis. Some medication can slow down or stop bone loss and even grow some bone loss back.
What foods help prevent colds?
Veggtables and fruits
What can I do to help prevent getting osteoporosis?
You can avoid smoking and excessive alcohol and engage in regular weight-bearing exercise.
Where can I send money to help research osteoporosis?
There is the osteoporosis center that you can donate to the foundation which will help for futher research for the cure of osteoporosis.
