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simply put, you need to up your diet with more good quality dairy, better natural greek yougurt, plain. if you like, add your own fruits.

virgine olive oil

krill and salmon oil/ wild salmon

flax seed oil

take vitD, about 20,000 U/week, multivits,

other: DURAZEST, MACA ROOT

forget or decrease: beef, pork, hard chees

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Q: Which fats are beneficial in the fight against heart disease?
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