The ability to perform a set of movements with proper rhythm and sequencing is called coordination.
The ability to perform a set of movements with proper rhythm and sequencing is called coordination.
Fitness is your bodies ability to perform/exercise. Health is a MUCH broader subject.
speed
speed
speed
A set of attributes a person has with regard to his or her ability to perform various physical activitie
ability to perform photosynthesis
Physical fitness activities are those that cause one to expend energy to make the body work. They challenge the muscles and cardiovascular system. It will increase the ability of the system to perform at a later time and build strength.
Who says that it should? Unless you are a highly specialised athlete, "fitness" means your ability to perform well in as broad a selection of tasks as possible - as such it encompasses ALL components of physical ability. Greg Glassman of Crossfit fame articulates it well: http://library.crossfit.com/free/pdf/CFJ-trial.pdf
Anatomy & physiology and coordination are the two major components in physical education.
Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardio respiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.
There are eight distinct domains within the Total Force Fitness (TFF) Program. This one refers to the ability to perform mission-specific duties in any environment