Sample foods--
High in sugar--soda, sweetened breakfast cereals, candy
High in fat--animal products and anything fried
High in oil--nuts and seeds (but those are good oils!), fried foods (not so good)
Chocolate covered pretzels or veggies or even fruits
foods that are sweet usually are sugary unlees they are sweetened by aspertame which comes with its own big health concerns
no mames
foods that are high in fat and sugar
No high fat foods are simple carbohydrates that signal the liver to put out more glucose which decreases sugar in the bloodstream and increases the hunger hormones.
Meats and good carb veggies are some of the best fat burning foods. High sugar foods do not allow you to burn fat even when exercising.
They have some healthier choices, and they still market high fat and sugar foods.
You will want to avoid foods that are high in sugar. Sweets, desserts, candy and sodas are all examples of foods that are high in sugars. You will also want to try to limit the amount of fat you intake as that can contribute to your problem.
It's "junk food" because they may be high in fat, salt and/or sugar.
You should choose foods which are high in fat and sugar in small amounts or not at all.
Well, a lot of things can make unhealthy foods unhealthy. It may be the high calories, or the high fat, or its use of sugar and oil. High calories, fat, lots of sugar, salt, oil, and basically anything that's too delicious to be real is unhealthy... *^^*
yes
fats and sugar
Cream, oysters, basically anything with too much fat (saturated fat), sugar or salt.
Any foods that are high in sugar/fat but low in fruits/vegetables will be high in calories but low in vitamins. Donuts would be a prime example.