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Some types of food that come under complex carbohydrates are wholegrain bread, beans, peas, lentils and potatoes. Complex carbohydrates provide the body with vitamins, minerals and fiber.
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Are foods with carbohydrates really bad for you?
Like almost everything, carbs are not bad if consumed in moderation. Carbs are responsible for providing you with energy, so completely eliminating them will be bad. Carbs that come from junk food are bad, but there are other carbs that are beneficial to you.
How can I find a food list of complex carbs?
To get some ideas on foods that contain complex carbohydrates you could visit websites such as Live Strong, Body for Life, Eat Clean Diet and Weight Loss For All.
What carbs should you be eating?
You should eat the complex carbs. They are present in your food. You should not eat the simple sugars like glucose. Fructose in fruits can be eaten. The teaspoonful of sugar that you take in tea or coffee does no harm to you, provided you do not take it very frequently.
What kinds of food are you not allowed to eat when losing weight?
NO CARBOHYDRATES! "Bad carbs" (simple) are foods like white bread, white rice, pasta and all typical junk food high in sugar. "Good carbs" (complex) on the other hand are foods such as oatmeal, whole wheat bread, brown rice, and other whole grains.
What are carbs?
Carbs are carbohydrate found in the fruits, vegetalbe and the daily food you eat. The Only three type of food Protien, fat and carbs provides energy to you body. So now you may have undetstood how important are carbs. Eat only good carbs which are easy to digest and help your body fight the diseses.
Sesame seeds in the food pyramid?
Sesame seeds fall under three places in the food pyramid. They are 16 percent carbs, 73 percent fats, and 11 percent protein.
What can you eat to get muscles?
In my opinion, when building muscle there are four major food groups that you need to be consuming. 1. protein 2. complex carbs 3. healthy fats 4. simple sugars
How long does it take to digest carbohydrates to digest?
There is no exact or direct answer to the question of how long does it take to carbohydrates to digest. There could be variations depending of the type of food we are talking about. Traditionally, there is the distinction between simple and complex carbohydrates. Simple carbohydrates, like those contained by white bread and sugary foods are digested quickly, whereas complex carbs, as whole grain bread can take much longer to digest. This is because of the fiber content in the later, which make them better for digestion and intestinal health.
Which food has the lowest calories and carbs?
celery
What food group are enchiladas in on the food pyramid?
Super Fat
What are the nutrition values in fast food?
Fast food has a little nutrition like protein, fat, carbs, potassium. About 95 percent nutrition are fat and carbs.
What type of food group does peas come under?
Vegtables?
