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The best foods for vitamin B-12 are all meats - vegetable matter B-12 like soy is not digestible by human beings. Top sources are clams & mollusks and liver.

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14y ago
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Q: Which food contain vitamin Aall B vitamin esecially B6 B12 folic acid and biotinvitamin C vitamin Ecopperironzinkiodinesilicafatty acidsprotein?
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