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To include more fiber into your diet mostly all you have to do is get and eat food with the highest amount of fiber.
There are fibrous foods that do contain starch. Potatoes are an example of a food that contains both starch and fiber.
The rest of the food that your not using comes out the but.(anus)
NO
The food that most people consider roughage contains large amounts of fiber. This would include some fruits, grains, seeds and vegetables.
carbohydrates
no
look at the label or look up the food on WikiAnswers.com
Unhealthy food contains artificial flavors and chemical stabilizers. They also contain a large amount of salt, sugar, or fats.
For example dairy products.
9g is not a source. If it's a good amount depends on the weight on the food which contains that amount.