What sort of food do you get calcium from?

Answer 1

Yogurt, low fat, plain, vanilla, coffee, 200g; 400 mg Calcium

Yogurt, low fat, fruit, 200g; 345 mg Calcium

Yogurt, nonfat, 150g; 200-250 mg Calcium

Yogurt, frozen, 240 ml 240 mg Calcium

Calcium fortified milk, 240 ml 400 mg Calcium

Milk, nonfat, 1%, 2%, whole, 240 ml; 300 mg Calcium

Cream, half and half, 1 Tbs 16 mg Calcium

Calcium Fortified Orange Juice, 240 ml; 300 mg Calcium

Ice cream, vanilla, 240 ml; 176 mg Calcium

Cheese, Gruyere, 25g; 287 mg Calcium

Cheese, mozzarella, part skim, 25g; 207 mg Calcium

Cheese, Cheddar, 25g; 204 mg Calcium

Cheese, American, 25g; 174 mg Calcium

Cheese, cottage, 2% fat, 240 ml; 155 mg Calcium

Cheese, cream, 2 T 23 mg Calcium

Macaroni and Cheese, 150g; 240 mg Calcium

Salmon, Canned, with bones, 75g; 185 mg Calcium

Rhubarb, cooked, 240ml; 174 mg Calcium

Oatmeal, fortified 240ml; 163 mg Calcium

Spinach, frozen, cooked, 240ml; 138 mg Calcium

Tofu, firm, 240ml; 258 mg Calcium

Almonds, 240ml; 92 mg Calcium

Beans, boiled, baked or refried, 240ml; 50 mg Calcium

Mustard greens, cooked from fresh, 240ml; 52 mg Calcium

Orange, 1 medium 52 mg Calcium

Halibut, baked, 75g; 51 mg Calcium

Kale, fresh, cooked, 240ml; 47 mg Calcium

Broccoli, cooked from fresh, 240ml; 36 mg Calcium (a good source of vitamin D)

Bread, whole wheat, slice; 32 mg Calcium

Answer 2

This are foods with high and medium calcium levels and the amount you be eating or ingesting;

High calcium sources include: * 1 cup of low fat or skim milk or chocolate milk * 1 1/2 oz. of low fat or fat free cheese * 1 cup of low fat or fat free yogurt. * 6 sardines with bones * 1 cup of low fat or fat free pudding or custard Medium calcium souces include: * 1 cup of nonfat or low fat cottage cheese * 1 cup of dried beans or peas * 1/2 cup of bok choy * 5 figs * 2 corn tortillas * 1 T black strap molasses * 1 cup broccoli * 2 oz. canned fish, with bones (salmon, mackerel) * 1 cup of kale * 1/2 cup tofu processed with calcium * 1 cup mustard greens * 1/4 cup almonds * 1 cup of turnip greens Hope this is good enough :)

Answer 3

1. Cheese

2. Yogurt

3. Milk

4. Sardines

5. Dark leafy greens like spinach, kale, turnips, and collard greens

6. Fortified cereals

7. Fortified orange juice

8. Soybeans

9. Fortified soymilk (Not all soymilk is a good source of calcium, so it's best to check the label.)

10. Enriched breads, grains, and waffles

Answer 4

Dairy products, cheese, milk, youghurt and similar.

Answer 5

Milk, and all dairy foods (cheese, yogurt, etc.) are rich in calcium. Meat and fish also contain some calcium.

Answer 6

Mostly milk and cheese are great sources of calcium.

Answer 7

Milk, Cheese, yogurt, and other dairy products