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Mollusks and clams have the most, followed by liver and then fortified breakfast cereals.
If you have digestive issues, tho, eating high B-12 foods won't help as much. You should be getting supplementation from either shots or vitamin B-12 transdermal patches. Patches a very safe and effective way to make sure you have enough B-12.
What else can I help you with?
What vitamin occurs only in foods of animal origin?
b12
Where can I find info on b12 diet online?
Vitamin B12 deficiency is when there is a low blood level of vitamin B12. If it is left untreated, it can cause damage to nervous tissue. There is a wealth of information regarding B12 deficiency on the Wikipedia site.
What's the difference between vitamin B12 and vitamin B6?
Vitamin B12 and vitamin B6 are both important for the body, but they have different roles. Vitamin B12 helps with nerve function and the production of red blood cells, while vitamin B6 is involved in metabolism and the immune system. Additionally, vitamin B12 is only found in animal products, while vitamin B6 is found in a variety of foods.
What foods can help cure my vitamin b12 deficiency?
Vitamin B12 is found in foods of animal origin (meat, fish, poultry, eggs and dairy products) so most people get enough from the foods they eat; however, some individuals can't absorb it. Normally, when you eat food, the hydrochloric acid and digestive enzymes in your stomach release vitamin B12. Then the free vitamin B12 combines with a substance called intrinsic factor, which helps your small intestine absorb it.
Is B12 a vitamin or a mineral?
B12 is a vitamin
What is the SR B12 blood test for?
The SR B12 blood test measures the levels of vitamin B12 in your blood. It is used to diagnose vitamin B12 deficiency, which can lead to symptoms like fatigue, weakness, and nerve problems. Low levels of vitamin B12 can be caused by conditions like pernicious anemia, malabsorption issues, or a diet lacking in B12-rich foods.
Why could acquiring sufficient vitamin B-12 from the diet be a problem for vegans?
It is easy for vegans to get enough enough vitamin B12. There are lots of vegan B12 supplements and fortified foods. Also, nutritional yeast is a delicious ingredient that is high in B12.
Is vitamin B12 a fat-soluble or water-soluble vitamin?
Vitamin B12 is a water-soluble vitamin.
What vitamins do meats provide?
Red meats contain Vitamin B1 (thiamin), Vitamin B2 (riboflavin), Panothenic Acid, Folate, Vitamin B3 (niacin), Vitamin B6, and Vitamin B12. Meat, fish, and animal-derived products such as milk are the only foods that provide Vitamin B12 naturally.
What are the benefits of taking b12?
The B vitamins are water soluble, which means that what is not used immediately by the body is excreted in the urine vitamin B12 can be stored in the liver for a long time. Vitamin B12 is available in certain food sources, such as meat, dairy and eggs. If you are a vegetarian, or don't consume these foods in high amounts, you should take a vitamin B12 supplement to prevent a deficiency.
Which vitamins do vegans need to be aware of?
B12 is mentioned by most nutritionists. Protein and calcium, although not vitamins, are available in less quantities in vegan food. I'm a vegetarian so I would highly recommend B12 and Vitamin D. Be sure to take in enough proteins and calcium so you don't become malnourished as well.
Does b12 have barbiturate?
No, vitamin B12 is not a barbiturate
