Want this question answered?
Yes because of the high amounts of antioxidants.. Causes indegestion in some..
Antioxidants can be found in many plants that we eat. Fruits and vegetables would be the best source for getting antioxidants into your system but only when they are fresh picked right from the farm.
Antioxidants i think !!!!
Fruits are made up of water, carbohydrates (sugars and fiber), vitamins, minerals, and antioxidants. They also contain varying amounts of protein and fats. The specific composition of fruits can vary depending on the type of fruit.
Anthocyanins are natural antioxidants found in certain fruits. It is better to get these antioxidants in the diet than in additives in foods.
It appears that the Okinawa diet does have quite a bit of success. It is due to the large amounts of rice, vegetables, and fruits, and little amounts of protein.
All fruits and vegetables contain antioxidants (however some are more widely advertised as containing antioxidants than others). Decent levels of antioxidants can also be found in dark chocolate, red wine, tea (both green and black) and coffee.
Strawberries, similar to most fruits and vegetables contain only trace amounts of fat (less than 0.5 grams of fat per serving). Some fruits, such as avocados, do contain large amounts of fat, but they are an exception.
Antioxidants are added to food to stop oxygen reaching the food faster. Antioxidants is commonly found in fruits (When your fruit's inside turns yellow, this is a sign of the antioxidants wearing off)
Deep colored fruits contain healthy phytonutrients and antioxidants. It is recommended that you consume fruits and vegetables with a wide variety of colors in your diet.
fruits and vegetables but most effective if you eat pineapple
broccoli,potato,tomatoes,cauliflower, carrot,oranges,apples,lemons pineapples