On average, males have a higher proportion of muscle mass to total body weight and are heavier.
More muscles means that the same amount of exercise can burn more calories. With more calories burned, more calories can be eaten w/o adding weight.
It varies based on gender, height, and activity, but the average teen that age should consume between 1,200 and 1,500 calories a day.
It varies based on gender, height, and activity, but the average teen that age should consume between 1,400 and 1,600 caloires a day.
Yes, it's starvation. Some people need to consume 2000 calories per day. It depends on what gender you are and how big you are. Are you trying to lose weight or you just don't like eating? Either way, you need at least 1000 calories per DAY.
It varies based on gender, height, age, and activity, but the average teen that age should consume between 1,400 and 1,600 caloires a day. A younger child should consume up to 1,300 caloires a day.
It varies based on gender, height, and activity, but the average young per-teen that age should consume between 1,100 and 1,300 calories a day.
It varies a little based on gender, weight, height, body type, activity level, and a few other important factors. On average, though, about 1,200 to 1,400 calories a day.
It varies a little based on age, gender, weight, height, body type, activity level, and a few other important factors. To lose one pound, you must burn 3,500 more calories than you consume, which is 28,000 calories for 8 pounds.
The recommended calorie intake varies a little based on gender, height, weight, activity level, body type, and a few other factors. On average, they should be eating about 1,400 to 1,800 calories a day.
How long it takes to gain weight depends on many factors. Such factors include age, gender, level of activity, metabolism and how many calories you consume per day.
While this varies depending on gender, body size, age, and metabolism, the general rule is 1 gram = 5%. Therefore, the average adult who consumes 2000 calories per day should consume no more than 6 grams of saturated fat if targeting 30% DV.
The optimal number of calories to consume for effective belly fat loss varies depending on factors like age, gender, weight, and activity level. In general, creating a calorie deficit of 500-1000 calories per day can lead to safe and sustainable weight loss, including belly fat. It's important to consult with a healthcare provider or nutritionist to determine the best calorie intake for your specific needs.
The amount of sugar you need really depends on your age, gender, weight, and if you have any health ailments. However, generally speaking, a person should not consume more than 5% of their daily calories from sugar.