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Answer
There are many ways to coping with stress, but the opinion of a doctor would be better than anything I can offer you. Remember one thing before deleting this message. Stress does kill, even young people can have heart attacks if the stress is bad enough, go and see a doctor, see what he or she has to say about this stress problem.
Wiki User
∙ 16y ago
Wiki User
∙ 16y agoStress management should be a discipline that everybody should follow in order to maintain a high-quality lifestyle. Stress coping is not difficult to achieve if you determine external and internal factors leading you to stressful outcomes, analyzing objectively how real and easy to handle they can be. Accepting to change whatever is wrong, is usually the first step towards stress relief. Stop for a moment and determine if your life is not being affecting by stress already. Check you hands for sweating, coolness or tense nerves, common indicator of stress, along with jaw clenching, the leading factor to headaches and migraines. However, effective stress management includes the understanding of stress from its different approaches, emotional, physical, emotional and psychological, accompanied by behavioral effects and mood swings. As an example, backache, shoulder or neck ache, not only cause pain but also stress, adding physical and emotional tension.
http://www.estress-tips.com
Wiki User
∙ 9y agoAn effective way to cope with the stress is to listen songs. Songs are proven to reduce the stress at-least 50-60 percent. It is a very good method to reduce stress.
Anonymous
Wiki User
∙ 9y agoI think that you should learn how to schedule your time. That way you will know what you have to do and when you have to do it. This will make you less stressed.
Wiki User
∙ 14y agotake a few breathes
Wiki User
∙ 8y agoget some sleep... for a day may help
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What is the easiest way to cope with stress?
listen to the song don't wory be happy
how to cope?
depression and stress
What are the release dates for How to Cope with Suburban Stress - 2009 SUSPENDED?
How to Cope with Suburban Stress - 2009 SUSPENDED was released on: USA: 2010
How can you use cope with in a sentence?
Used as a VERBI will try to cope with his rudeness.After his breakdown he couldn't cope any longer.She is learning to cope with the demands of her schedule.Annie is learning to cope with her disease that prevents her from doing things she could do before she caught it.Used as a NOUNThe dark sky's starry cope.
Which is a characteristic of a person with positive mental well-being?
(Apex) Ability to contribute to their community.
What is the opposite of cope?
The opposite of cope is struggle. Coping refers to managing difficulties effectively, while struggling refers to facing difficulties with difficulty or hardship.
What causes you stress and how do you cope with it?
Mmm nothingi just have with it
How many positive behaviors are there to cope with stress?
i think 3
What is secondary appraisal?
evaluating the resoure available to cope with stress
What is secondary-appraisal?
Secondary appraisal is the evaluation of one's ability to cope with a stressor or threat, assessing the resources available to manage the situation. It involves considering one's personal strengths, past experiences, and support systems to determine how to address the challenge effectively. This appraisal can impact the individual's emotional response and behavior in response to the stressor.
What is important of effective stress in soil mechanics?
Effective Stress is the grain to grain contact of soil particles. the higher the effective stress, the stronger the soil. effective stress at a certain depth is calculated as follows: Effective stress = total stress - pore water pressure the pore water pressure is often taken as water table. pore water pressure has a negative effectice on effective stress, as it hinders grain to grain contact.
Which term describes when the body no longer cope with the demands of stress?
exhaustion
