Id recommend cold, as it reduces swelling.
Use cold for the first few days to control swelling and pain; then heat to promote healing.
A cold compress is good for swollen tissues. For tired muscles the best thing is heat or massage.
Post cosmetic surgery you should use warm compress. My mother just had a breast reduction and was instructed to use a warm compress. Cold compress is to reduce swelling or inflammation after an injury like a spained ankle. Wish you the best in the healing process.
A pillow splint is best used for treating conditions that require immobilization and support, such as sprains, strains, or fractures in the hand, wrist, or elbow. It can also be helpful in managing pain and reducing swelling in these areas.
Winrar
the wrist
The best angle would be when your wrist and your forearm is in line.
The best way to treat a swollen eyelid is to let it rest with lots of ice. If the swollen eyelid does not go away, you should contact your local doctor who will help you treat it.
Either your neck or your wrist
Probably ice... and prayer. Swollen gonads are a symptom of scrotal sin.
If your knee is swollen, it is almost certainly painful too. This often results in you trying to protect that leg and you start moving differently to normal which puts more strain on your good knee, which may then develop pain. The best way to reduce swelling is to elevate, compress and ice your knee - see the related link below for more information on how to do it safely
Wrist walkie talkies can be purchased from various online shops. The best places to shop for such item are eBay, Tmart, Nextag, Best Buy and Wrist Watch Walkie Talkies.
Flick your Wrist