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This really depends on the individual performing the exercise. Explosive press ups are great as a high impact workout, really impacting the muscles. Normal press ups are great as well. Alternate the two for a maximum workout.
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∙ 10y ago
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Which is better press ups or pull ups?
Neither is better, they work different muscles.
What do press ups help?
Press ups help biceps, lats, stomach, and triceps I personally think that press ups work more then push ups and I am a strengthening coach for a high school
Is doing press ups with one arm better than two arms?
One-arm push-ups (or press-ups) are a very different exercise. They work different muscles in different ways. They are generally much more difficult, but because they work on the body differently, they're not considered superior.
Can girls do lots of press ups with one arm then switch to the other arm and do lots of press ups?
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Are press ups the best way to strengthen arms with no weights?
It's an OK way, but it'll only target some muscles. Do pull ups too and you'll get a better result.
How many press ups are you allowed to do in a day?
There is no set amount of press ups that a person is allowed to do in a day. A person can do as many press ups as their body will allow them to do. You do not want to over do it because you could strain your muscles.
What is best approach to the bench press?
push ups and pull ups
What is an easy exercise?
sit ups, push ups, crunches, and military press
Do press ups increase chest muscle?
Press ups do increase chest muscle. When you're doing then it uses your pecks and the muscle above them.
How can you strengthen your biceps?
doing bicep curls, push ups, the bench press, and chin ups
Do press ups make a difference in strength?
yeah press up do increase your strength
Examples of an upper body push exercises?
Push-ups, bench press, military press, and push press
