Which is better for you rice or noodles?
rice is way better for you so i would choose rice over noodles
They're both mostly starch (carbs), so there's not much difference, there. They're usually both enriched, so vitamins are similar and neither one is a major source of vitamins, anyway. You can get some fiber if you choose brown rice, or noodles made with whole-grain flour, so that comes out about even, unless you make an unfair comparison. Noodles are much higher in protein, if they're made with whole eggs, but then they're higher in cholesterol. Bottom line is, neither one is "way better" than the other. The most important thing is to keep the portion size under control, because its very easy to eat a lot of carbs with either one.