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In the immediate sense, iron is more important to build blood and enable red blood cells to carry more oxygen.

Protein is more important to keep muscles healthy.

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Q: Which is more important protein or iron?
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Why is protein an important part of a healthy diet?

Protein = muscle. Protein has nutrients that are essential to your health, especially iron.


What does your body do with iron?

Iron is an important part of hemoglobin, the protein that helps your blood carry oxygen.


It is protein in the blood that has iron?

Hemoglobin is a blood protein containing iron.


Is the protein in the blood that has iron?

Hemoglobin is a blood protein containing iron.


What important protein and minerals in semen?

the main minerals in semen are... zink , vitamin b , magnesium and iron


Does Meat contain carbohydrates?

Protein is the most known vitamin. (there are probably more but protein is most known)


What is hydrolyzed protein chelate?

My Gentlesorb Iron tablets are made of Iron (as Hydrolyzed Protein Chelate). I doubt if the capsules are MSG. Sometimes English words have more than one meaning. In this case, they can represent more than one chemical.


What nutrients do infants need more of?

Children need plenty of nutrients so that they body will grow and function properly. The most important nutrients that children need more of include protein, carbohydrates, fats, calcium and iron.


Why was steel more important than iron?

because steel was stronger than iron


Which is a macronutrient out of iron protein or carbohydrates?

Protein and carbohydrates are macronutrients.


What is ferritin?

Ferritin is a globular protein complex consisting of 24 protein subunits and is the primary intracellular iron-storage protein in both prokaryotes and eukaryotes, keeping iron in a soluble and non-toxic form. Ferritin that is not combined with iron is called apoferritin.Ferritin is a globular protein complex consisting of 24 protein subunits and is the primary intracellular iron-storage protein in both prokaryotes and eukaryotes, keeping iron in a soluble and non-toxic form. Ferritin that is not combined with iron is called apoferritin.


Is iron seen in its pure form usually?

Pure iron is rarely used; frequently iron alloys or coated iron are more important.