answersLogoWhite

0

In the immediate sense, iron is more important to build blood and enable red blood cells to carry more oxygen.

Protein is more important to keep muscles healthy.

User Avatar

Wiki User

15y ago

What else can I help you with?

Related Questions

Why is protein an important part of a healthy diet?

Protein = muscle. Protein has nutrients that are essential to your health, especially iron.


What does your body do with iron?

Iron is an important part of hemoglobin, the protein that helps your blood carry oxygen.


It is protein in the blood that has iron?

Hemoglobin is a blood protein containing iron.


Is the protein in the blood that has iron?

Hemoglobin is a blood protein containing iron.


What is the name of the metal that is most important for blood?

The metal that is most important for blood is iron. Iron is a crucial component of hemoglobin, the protein in red blood cells that carries oxygen from the lungs to the rest of the body.


Does Meat contain carbohydrates?

Protein is the most known vitamin. (there are probably more but protein is most known)


What important protein and minerals in semen?

the main minerals in semen are... zink , vitamin b , magnesium and iron


What is hydrolyzed protein chelate?

My Gentlesorb Iron tablets are made of Iron (as Hydrolyzed Protein Chelate). I doubt if the capsules are MSG. Sometimes English words have more than one meaning. In this case, they can represent more than one chemical.


What nutrients do infants need more of?

Children need plenty of nutrients so that they body will grow and function properly. The most important nutrients that children need more of include protein, carbohydrates, fats, calcium and iron.


Do all protein foods contain iron?

Not all protein foods contain iron. While animal-based protein sources, such as red meat, poultry, and fish, are typically rich in heme iron, many plant-based proteins, like legumes, nuts, and seeds, contain non-heme iron, which is less readily absorbed by the body. However, some plant-based foods, like tofu and quinoa, also provide iron. It's important to include a variety of protein sources in your diet to meet your iron needs.


Which is a macronutrient out of iron protein or carbohydrates?

Protein and carbohydrates are macronutrients.


Why was steel more important than iron?

because steel was stronger than iron