I would say the least safisfying drink after a workout would be brussel sprout juice, oh make that warm brussel sprout juice.
coffee soda milk alchohol
soft drinks, coffee, hot chocolate, alcohol, milk
1) Coffee 2) Soda 3) Alcohol 4) Milk 5) Hot Chocolate
It depends on what the circumstances were. If she was dancing and was thirsty then there is nothing wrong with your boyfriend sharing his drink and at least he did ask your permission and that is not putting you on the spot.
Water keeps you hydrated and doesn't deplete the muscles of energy. You should drink at least a quart of water after heavy exercise.
Currently my job is very satisfying. My last job I felt unappreciated and I didn't feel that I was making a difference.
developmental
water enters the cells in the skin
What you should do is drink when you are thirsty. There is no need to count the glasses and to try to figure out by mathematical analysis whether you have consumed enough water. If you need more water, you will feel thirsty, and then you can drink. It works quite simply. But if you need a number, I would estimate that the average person should have four glasses of water per day.
Because you sleep for about 8 hours and you don't drink liquids when you're sleeping. If you want to stop it or at least make it a little better, drink a bottle of water or so before bed. You'll wake up having to pee, but you won't be thirsty!
You need to at least bring a full bottle of water. You will get thirsty fast, and i know from experience :) It also depends on how easily you get thirsty. Hope it helps!
Sustained heart rate of 50% of your maximum heart rate for at least 20 minutes. Experts say burn at least 300 per workout and suggest at least 30 minutes per workout.