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That would depend if you are trying more to burn fat or build muscle. What you may want to do is read various reviews to make a decision based on those reviews.

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14y ago

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What's the most affordable brand of elliptical machine?

Bowflex is the most affordable brand of elliptical machine. It Combines stairclimber, treadmill & elliptical in 1 and you can check it out at www.treadclimber.com


What is the recommended stride length on an elliptical machine based on a person's height?

The recommended stride length on an elliptical machine is typically around 18-20 inches for most people, regardless of their height. This range allows for a comfortable and effective workout for individuals of varying heights.


Which is the best elliptical machine for training and exercising?

To achieve total body training, the Life-Core system is recommended as it has add on machines that will achieve total body exercise. This can be found on most review sites.


Who can tell me image Treadmill?

Elliptical machines can be found in most fitness facilities around the United States, due to the beneficial aerobic workout possible on these machines and the low-impact nature of the machine's motion. However, the elliptical machine can be more physically demanding than the treadmill, another aerobic and cardiovascular training machine. Because of the physical demands required to exercise on this machine, many beginners cannot complete a 20- or 30-minute workout on an elliptical.


What is the best elliptical machine?

Elliptical machines are very popular. Some of the better brands are and the most popular are the Bowflex elliptical machine and the Precor EFX machine.


Best cheap elliptical machine to buy?

NordicTrack A.C.T is one of the most recommended elliptical machines and you can buy it online from walmart or amazon.


Will using an elliptical exercise machine give you a better workout than cross training?

Whether an elliptical trainer is better than a treadmill is determined by allot of smaller factors. If you are looking for a low impact workout with immediate results, the elliptical machine is the better option.


What is the most effective piece of cardio exercise equipment?

Treadmills are the most effective cardio exercise equipment. They come with many different inclines and speeds. Cardio exercise improves the funstion of the heart, lungs and muscular endurance. If you enhance the speed and incline of the machine, it will really challenge you.


What is the most common way to injure oneself while using an elliptical machine?

While the elliptical exercise machine is a much lower impact machine than other cardiovascular exercise machines, like any exercise you need to be sure you to start out slowly and increase over time. If you have any physical problems you should consult your physician before beginning any exercise regime. For the most part, the elliptical machine is a great way to get a low impact cardiovascular. workout


What is the most effective machine for stomach fat reduction?

The most effective machine for stomach fat reduction and overall weight loss in general is a stationary bicycle or elliptical trainer. There is no way to isolate weight loss or fat reduction to one specific area of the body, the stomach included.


What equipment would I need to create a complete home gym?

Most people would want to be able to do both strength training (or toning for appearance) and aerobic training. A treadmill or exercise bike will take care of the aerobics, although a jump rope accomplishes the same goal. If you want to do a wide range of strength training you might try a resistance machine like a bowflex or an elliptical machine. Far less expensive would be a simple free weight set and bench.


What features do most elliptical machine reviews recommend that buyers focus on?

If they want a good quality elliptical machine that they are going to use regularly and for a long time, to get one with a high price tag. This is so that they can use it for a long time without damage/breaking, even though it may be expensive to pay for.