What is the most common way to injure oneself while using an elliptical machine?

Answer 1

While the elliptical exercise machine is a much lower impact machine than other cardiovascular exercise machines, like any exercise you need to be sure you to start out slowly and increase over time. If you have any physical problems you should consult your physician before beginning any exercise regime. For the most part, the elliptical machine is a great way to get a low impact cardiovascular. workout

Answer 2

Improper use of an elliptical exercise machine can result in a number of stress injuries. The most common injuries that arise are sprained knees and ankles and damage to the Achilles tendon leading to painful Achilles tendonitis.

Answer 3

The most common way to injure oneself while using an elliptical machine is strained muscles from not warming up properly. Allow the pedals to come to a complete stop; dismounting while the pedals are still moving could cause injury.