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What is the antagonist for planks?
The antagonist for plank exercises are the muscles on the front of the body, particularly the muscles of the hips and abdomen, such as the hip flexors and rectus abdominis. These muscles work in opposition to the muscles engaged during a plank, which are predominantly the muscles of the back, core, and shoulders.
What muscles are used in plank?
A plank primarily engages the back, shoulder, and abdominal muscles. Most notably, these include the erector spinae, rectus abdominis, transverse abdominus, trapezius, pectorals, and deltoids.
What muscle does the plank work?
The traditional plank works out not only your abdominal area, but also your thighs and butt. :) A side plank does all that and works on the muscles in the arm supporting the plank.
Which muscles help you move when you want?
The muscles that help you move when you want to are called voluntary muscles.
How do you build a bookshelf in Minecraft?
Make in a crafting table; plank,plank,plank book, book, book plank, plank,plank
What muscles are muscles that help the skeleton move?
muscles that help the skeleton to move are? just an involuntary muscle
Which muscles help with movement?
Skeletal Muscles
Which muscle help you move when you want to?
Skeletal muscles help you when you want to move. Skeletal muscles are voluntary muscles that you can control.
A thick wooden board?
plank
What muscles in the back help stabilize the spine?
the muscles in the back help stablize the spine
What muscles help you dribble in football?
big muscles
Which muscles help you move when you want to move?
Skeletal muscles help you when you want to move. Skeletal muscles are voluntary muscles that you can control.
