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A plank primarily engages the back, shoulder, and abdominal muscles. Most notably, these include the erector spinae, rectus abdominis, transverse abdominus, trapezius, pectorals, and deltoids.
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Which muscles does the Plank help?
core
What is the antagonist for planks?
The antagonist for plank exercises are the muscles on the front of the body, particularly the muscles of the hips and abdomen, such as the hip flexors and rectus abdominis. These muscles work in opposition to the muscles engaged during a plank, which are predominantly the muscles of the back, core, and shoulders.
What muscle does the plank work?
The traditional plank works out not only your abdominal area, but also your thighs and butt. :) A side plank does all that and works on the muscles in the arm supporting the plank.
What are plank sleds used for?
plank sleds are used for getting around faster than walking so that you can save time
What does the plank work?
A plank is used in the construction skill and certain quests such as dragon slayer to fix the boat.
What is a plank house?
A house used by Northwestern Indians!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
How do you build a bookshelf in Minecraft?
Make in a crafting table; plank,plank,plank book, book, book plank, plank,plank
What is a slanted surface used to raise an object?
A plank
What is A wooden plank used in construction?
Board, lumber
What is the Chinook's plankhouse used for?
Plank houses were everyday houses.
A thick wooden board?
plank
Why did the Chinook use plank houses?
Well, first of all, they're not called plank houses. They era called pit houses. They used them because
