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What are some Ab workouts?
Crunches Sit-Ups Leg-Lifts
How do you get awesome abs in three days?
you cant. but you can get abs by doing bicycle crunches and regular crunches.
How can you burn fat with a injured knee?
Do exercises that don't involve using the muscles and ligaments in your knee. situps/crunches, chin ups, weights etc.
Do crunches stunt growth?
Crunches do not stunt a persons growth. Crunches can be part of an exercise routine. Crunches help strengthen the stomach muscles.
What do crunches do to your body?
Strengthen your abdominal muscles.
What is the best exercise to do to improve ab muscles?
Crunches
Do sit ups work or are chrunches better?
Crunches build muscles while situps build abdominal muscles. Each workout is important based on individual needs.
Is there an exercise that works all your ab muscles?
ab crunches work out your ab muscles.
What muscles does crunches work?
Mainly just the abdominal muscles.
What are the best ab workouts?
Here is what you do in order:Basic crunches: 30 secondsLeft Oblique crunch: 30 secondsRight Oblique crunches: 30 secondsBicycle crunches: 30 secondsFlat crunches: 30 secondsVertical Crunches: 30 secondsReverse crunches: 30 seconds
What exercises are for the primary skeletal muscles?
crunches bicep curls
What is the fasted and most efficient way to get a six-pack?
Your goal of getting a six-pack depends on if you have any stomach fat. If you do the only way you are going to get your shredded abs is dieting. no matter how much abdominal work you do your muscles wont completely show through your fat. Although if you do not have to much fat on your stomach crunches, sit-ups, bicycle crunches, double crunches, planks, and leg raises are excellent exercises.
