Carbohydrates and simple sugars.
A nutrient found naturally in many foods would be a mineral, just in general.
Starchy foods provide energy for your cells. But if you eat too much starchy foods, you will get overweight. Everything is good in moderation.
If repace means replace and if you mean what carbohydrate can you replace very starchy foods. Rice and bread is a starchy food potatoes are less starchy. So if u want a carbohydrate but not as starchy then try potatoes.
How Much energy should we from starchy foods
Carbohydrates
Fiber
PotatoesSpaghettiRiceMacaroni
Starchy food contains Carbohydrates.
How about not eating starchy foods or just drinking more water instead.
Because of all the starchy foods in Fiji and introduction to MORE starchy foods from America
yes.
Petchasco