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What else can I help you with?
What are 2 nutrients found in grains?
carbohydrates
What nutrient are grains high in?
nutrients in grains and b c d and k
What is the nutritive value of whole grain?
Whole grains are recognised as having more nutrients than refined grains. The reason for this is that the process of refining the grain removes most of the nutrients.
Grains give you?
bread
How many nutrients are lost when whole grains are refined into white flour?
17
What are the benefits of parboiling rice?
In addition to helping grains preserve their nutrients, parboiling helps produce grains that fluff better and are less sticky when cooked.
What are the nutrients found in rice and alternatives?
The nutrients found in rice and alternatives are carbohydrates and fiber. These grains also contain some vitamins and minerals.
What does nutrients mean?
Complex nutrients are a type of sustinance that contain a high nutritional value and are often difficult to breakdown than simple nutrients. Complex nutrients are often found in foods such as whole grains and vegetables.
What grains or legumes should you soak?
Soaking is beneficial for grains and legumes that have tough outer coatings, as it helps reduce cooking time and improve digestibility. Common grains to soak include brown rice, quinoa, and barley, while legumes such as lentils, chickpeas, and kidney beans also benefit from soaking. Soaking can help reduce anti-nutrients, making the nutrients more bioavailable. Always rinse soaked grains and legumes before cooking to remove any residual anti-nutrients.
What does complex nutrients mean?
Complex nutrients are a type of sustinance that contain a high nutritional value and are often difficult to breakdown than simple nutrients. Complex nutrients are often found in foods such as whole grains and vegetables.
Why does Maldives need to import its grains?
give the answer
Are porridge oats refined grains?
No, porridge oats are not considered refined grains. They are typically made from whole oats, which retain their bran and germ, providing more nutrients and fiber compared to refined grains. Refined grains, like white rice or white bread, have been processed to remove the bran and germ, resulting in a loss of nutrients. Porridge oats are a nutritious choice for a healthy diet.
