Carbohidrates
no
carbohydrates and protein work together to maintain muscles. carbohydrates provide them with energy while protein helps in maintenance such as repairing tissues etc.
The principle function of dietary carbohydrates is to provide energy. Dietary sugars and starches are called protein sparing. A dietary protein can be used for protein synthesis and other vital processes.
Protein, meats.
Protein and carbohydrates both contain 4 calories per gram and fats contain 9.2 calories per gram. If we are discussing fast energy transfer, simple carbohydrates and fats provide the most available energy
Provide vitamins, minerals, carbohydrates, fats, oils, and protein
carbohydrates
Vitamins do not provide energy or calories.
There are a few facts about carbohydrates monomer. The most common is protein.
Carbohydrates usually provide immediate energy to the body.
Carbohydrates, as a class, provide the most readily available energy source for cells. The complex carbohydrates will split to simple sugars for immediate fuel.
The three basic macro-nutrients are fat, carbohydrates, and protein. However, alcohol is also a macro-nutrient. These are all classified as macro-nutrients because they provide calories. 1g fat = 9 calories 1g alcohol = 7 calories 1g carbohydrate = 4 calories 1g protein = 4 calories