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I think the alakline diet is better than both of these.
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∙ 15y ago
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Where can I find out about the Atkins food diet?
Atkins diet is a low carbohydrate diet to loose weight. The argument for the diet is that the body burns first carbohydrates in the food and goes to burn fat and proteins next. If we take less carbohydrates and more fat and protein, the body burns fat efficiently thereby allowing us to loose weight. For more on this we can visit: www.webmd.com/diet/Atkins-diet-what-it-is
Atkins diet where do I start?
The Atkins diet is a diet high in protein and fat and low in carbohydrates. It is intended for weight loss, and there are many books and online sources that would help you get started with meal plans and tips.
How popular is Atkins Diet?
It is very popular. It is a low-carbohydrate weight loss diet created by Robert Atkins. The Atkins low carb diet came to the world with the number one-selling diet and health book in the U.S. "Dr. Atkins' Diet Revolution" in 1972.
What type of diet is the Atkins diet?
It's a ketogenic diet, one that is low in carbohydrates to influence the body to burn fat (ketosis). However, this type of diet can increase the cholesterol levels of some users.
Which commercial diet books or plans really work?
A high protein, low carbohydrate diet like the South Beach Diet plan, or the Atkins Diet plan really work. This is because protein and vegetables are used for energy and carbohydrates are low and do not turn into fat.
Are there any websites that could help me find atkins low carb?
http://www.cuy.net/atkins/ This site is great for people looking into the Atkins low carb diet. This site can help you find out all about this diet and what it entails to lose weight.
Do you believe that a diet low in fat is dangerous?
A diet that is low in fat is not dangerous. In fact, it is encourage to participate in a diet that has low fat content. You can supplement high fat foods with low fat alternatives, as well as complex carbs and vegetables.
Can you eat beans on the Atkins diet?
in the first phase of the Atkins diet, you can not eat beans.
I s a high protein diet necessary for a healthy lifestyle?
No! In fact, high protein diets are often very bad for you (the infamous Atkins diet, for example). A balanced diet that is high in fiber, low in fats and low in sugar is much better.
What is a low fat diet?
A low carb, high fat diet (LCHF) is a diet based on a high intake of fat and a low intake of carbohydrates.Common foods are:ButterCreamCheeseOilNutsBroccoliCauliflowerRed meatFishChickenHigh fat yogurtBaconCreme fraicheMayonnaiseEggs
Has anybody died doing the Akins diet?
I have done the Atkins diet twice before and lost considerable weight. I had heard and it is the common rumour that a woman died doing this diet, be that as it may, how many people have died on other diets yet no one reports it! Doctor Atkins was overweight probably but he made no denial that he went over his daily intake of carbs and as we all do start again or not do it for a while to enjoy life. I believe it is better to do the Atkins than any other type of diet. The key to losing a massive amount of weight, than just a bit more than all the other diets, is to really research the carbs (the actual amount I'm not saying), in the foods to make your meals interesting and as a recent newspaper ad in the UK in the last year, a man lost 4 stone on the Atkins diet in 10 months, when he should have lost 10 stone in 4 months, because his wife gave him fried bread. The low fat diets are low in fat but high in sugar, which is as bad as having full fat. The Atkins diet you eat high fat foods (not all fat foods) and the body starts to burn fat 24 hours a day, 7 days a week and what you eat; It burns fat in your heart, blood, and arteries. Not Bad Eh! I am currently working out my carbs for the next time I do the Atkins diet and I am planning to lose 5 stone, and I will. I am looking at all types of low carb foods and what are carbs anyway, Glucose and blood sugar.
Where can one purchase some meal replacement bars for an Atkins diet?
Meal replacement bars for an Atkins diet are useful for people who want to have a low carbohydrate diet. They can be purchased at 'LowCarbMegastore' and 'Netrition'.
