fibre helps prevent constipation, not stop it and fibre also keeps the intestine working well
dietary fiber
Fibre
The nutrient that prevents beriberi
Magnessium
Improves digestion, prevents constipation and prevents some cancers .
ileocecal valve
The ileocecal valve prevents the back flow of fecal material from the colon to the small intestine. The ileocecal valve is positioned at the far end of the small intestine.
50 push-ups a day
ileocecal sphincter
An obstruction of the small intestine that prevents the free passage of material; sometimes caused by postoperative adhesions.
No, fluoride is not an essential nutrient. You can identify an essential nutrient by depriving yourself of the nutrient like vitamin C or Iodine as examples and if optimal health does not continue you have identified an essential nutrient. Dental caries are caused by oral bacteria and re-mineralization is not the solution.
Ileocecal valve
The large intestine begins at the ileocecal junction and extends to the anus. The ileocecal junction contains a muscular ring called the ileocecal sphincter, which prevents the backflow of wastes from the large intestine into the small intestine.
you need it for energy and the fibre from it, fibre washes all the bad things in your body out and prevents constipation. you get it in bread, pasta and cereal.