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Cereals provide carbohydrates (they fuel your body), they provide some protein (restores your cells and muscle) and they contain dietary fiber (will help your body to digest food). They also contain various B vitamins, that play important roles in cell metabolism.

Cereals are very healthy! (And I'm not talking about breakfast cereals such as froot loops, but about cereals like muesli and such)

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13y ago

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