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You can start by reading the labels on foods and at resturants asking for the nutrition information on your meal. You can easily look up the food pyramid and search what is the correct amount of food and what type of food you should be getting. If you are overall still worried about getting proper nutrition you can go see a nutritionist and they will help you manage the food you consume and tell you what you need more or less of.
a person can achieve optimum daily nutrition by? Eating a variety of healthy foods
One could find the recommended daily allowance for nutrition either from The American Heart Association, or from The Department of Nutrition for Health and Development.
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Daily supplements.or maby daily nutrition.
Recommended Daily Intake. The amount of something an average person in the population should be consuming per day.
Recomended Daily Diet
Your proper nutrition intake.
Nutrition is an important part of daily health.You will gain more nutrition from a fruit salad than you will from a McDonalds hamburger.
It is how much nutrition is in your daily meals, or in other words the healthy stuff!!
it cAN give our daily need nutrition
Total Daily Energy Requirement.