0
well, turkey tends to be the leanest, but that also means that it is sometimes very dry by itself. But, you can find ground turkey in the deli section of most grocery stores, that will have about 28 grams of protein per gram of fat, which is a pretty good ratio. Ground turkey mixed with a little fat-free egg beater, and skim milk and your choice of herbs and spices can make an excellent and very nutritious turkey-patty sandwhich. However, it's best not to judge simply based on protein to fat ratio, replacing some poultry with 'fattier' fish can often be healthier. Consider salmon, it has more like 3 or 4 grams of fat per 28 grams of protein (depending on the cut) but, those grams of fat are largely Omega-3 fatty acids which are not only fat-burning fats that will help you stay lean, but they also are good for your immune and digestive health, will help you balance your hormone levels, and improve you complexion. So, if you don't mind the fishy taste, it might be worth your while to include some fish in your diet as well. Hope this helps! -Matt
Wiki User
∙ 15y ago
Add your answer:
Earn +20 pts
What food group contains the highest levels of protein?
The highest source of protein comes from the food group containing eggs, beans, meat, fish, and nuts.
What food group provides protein?
The food group which contains the most significant amount of protein is the meats group, this includes poultry, beef, fish, lamb etc. Dairy products also contains protein, but is often high in fat compared to meats.
True or false animal sources of protein supply and zinc iron which are involved in energy metabolism and development of hemoglobin respectively?
True Lean meats, poultry, fish, and eggs are the most concentrated source of protein. Many of these animal proteins are also good sources of iron and zinc.
What are the introduction of poultry diseases?
Poultry disease can be introduced several ways. Animal to animal vectors, airborne, Human to animal transfer, and introduced via feed and water. Most large Poultry operations enforce Bio security measures to reduce this problem.
Which meat contains most fat?
goose or duck in poultry, pork shoulder as well.
What is the most common source of protein for an animal?
Depends, but a carnivore will get most of their protein from its prey.
Which food contains sugar and protein?
most of 'em
What does the meat and fish poultry do for you?
meat, fish, and poultry give you protein, which you need to live (eggs also have protein). meat, fish, and poultry also have trace elements that are also necessary to survival, fish as specially; fish is brain food (literaly). if your body doesnt get protein aside from eventualy perishing your hair will also fall out. but there are suplements for protein for vegterians. as for the trace elements you can get most of them from perslane, a plant, but look it up befor using it.
Which protein contains the most antibodies for immune response?
albumin
What vegetable has the most protien?
soyabean contains 42% protein.
What are the three most common animal livestock on US farms?
Cattle,Swine,Poultry.
What type of protein does jello have?
Jello products are not a good source of protein. Most have 2g of protein or less per serving.
