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What else can I help you with?
What are the top diet shake brands?
The most popular diet shake is made by Slim Fast, and Is sold almost everywhere these days. From experience, I find them to be ineffective. Protein shakes are much healthier and keep you fuller longer.
What flavor protein shake is the most popular?
Strawberry and chocolate protein shake are the most popular flavors, however this should not influence you when choosing protein shake flavours since what matters most is what you like.
Can you take protein shake and diet pills together?
Yes you can, you can mix anything with protein
Has anyone gone on only protein shake diet?
Yes
What are the components of the shake diet?
A shake diet means replacing meals with protein shakes. The amount of protein in these shakes acts as an appetite suppressant so you lose weight because you basically do not want to eat.
How do I make the perfect diet shake?
A perfect diet shake would be packed with protein to help one stay full and satisfied without constant snacking. Adding protein powder to any smoothie recipe will help.
Can I lose weight by combining a lemon and protein shake diet?
Yes, the protein diet will count for towards what you are lacking from the lemon diet alone. That protein will help build muscle but you also have to remember to do some exercising as well!
Is the protein shake diet a safe diet?
While a protien shake diet isn't necessarily unsafe it may not be the wisest choice for you. You should consult with your doctor before rushing into any diet program to make sure you aren't putting yourself at risk.
How much better is it to have a protein shake before a workout?
You don't exactly need a protein shake before your workout. A protein shake is best taken right after you are finished with your workout. After your workout your muscles have begun to break down and the faster you take in some protein the faster your muscles will recover. I would only recommend taking protein at other times of the day if you are not recieving the approximate amount of protein you need through your diet.
What is the cost of a protein shake?
The cost of a protein shake is approximately 4 dollars.
Does the protein shake diet actually work?
The protein shake diet is complex. If you're not careful, protein can really add some extra bulk. Athletes who are lifting weights use it to bulk up, not slim down. This diet is a great quick fix to shed some water weight for a special occasion, but not a working long term solution if you're looking to lose (and keep off) more than 3-5 pounds.
Where can I find out more about protein shake diet?
There are a lot of protein shake diets. http://www.minimins.com is a thriving weight loss community that has facts and information about every type of diet there is, as well as community support in your endeavors. They also have professionals from each diet active on the website and people who have tried multiple forms of protein diets and would be willing to assist you in finding the right version for you. Another optionb is to schedule an appointment with a local dietician.
